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Eggs Eggs can also provide you with a good start to the day, should your personal diet choices permit them. Eggs are well known for being a good source of protein, this means you’ll be beginning your day with the sustenance required to maintain a lean body mass whilst rebuilding and sustain those muscles.

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Any athlete will tell you that a well-balanced and healthy diet is just as important to the sport you’re involved in as the training itself. In order to keep your body fighting fit you have to incorporate everything it needs into your food as part of a daily routine.

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Rugby demands the performance and the stamina of football combined with contact and struggle. This sport has great potential for injuries due to excessive play, such as tendonitis and bursitis. However, the most common injuries are traumatic injuries suffered during collisions with other players and on the ground. Overuse Injuries There are several ways in […]

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What quality is the most important one when it comes to being a rugby player? A lot of people would immediately think in physical strength or that being as bulky as a bulldozer would be the best fitness condition to practice the sport. And yeah, of course being a human mountain will have a lot […]

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The Third Time is a tradition that plays on the two formal halves that comprise a rugby match. Rugby is a sport where values have prevailed since its start as a sport and haven’t been lost. The old, traditional way of doing things hasn’t faded, but nowadays some values are beginning to be forgotten, which […]

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Long before Rugby was established as a sport, over a thousand years before actually, the Romans began playing a sport called harpastum. This is one of the earliest known predecessors to rugby in history and you can sort of think of it as a more violent version that uses a smaller ball. A great deal […]

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What is it about rugby that turns its players into crazy evangelizing lovers of the sport? How is it that a sport becomes a lifestyle for its players? Contrary to what it may look light at first sight, rugby is a sport that exalts the moral fiber of those who practice it and promotes a […]

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